May 05, 2014

Eating to calm and slenderness

Nervousness and stress
Do you feel constantly agitated and tense? Did you react quickly to stressful situations? Are you striving to be able to relax? Do you feel under pressure to have to do everything? If you feel that you cannot?

Are you prone to mood swings or irritability?
This is the most common type of stress, and it is especially dangerous long term. Eat protein at every meal (eggs, meat or fish), healthy fats and plenty of vegetables. Consider taking a supplement containing zinc, iron, B vitamins, vitamin C.
The cold and stress

Any regrets that you often cold when others warm? Have poor circulation and are prone to fluid retention? Do you feel that your hair is thinning? Do you feel that it is often difficult to concentrate?

Do you have less and less energy? Do you have a hoarse voice? Be you tired?
With this type of stress is the most difficult to lose weight. Practice yoga, eat less sugar and refined carbohydrates. Reduce your intake of alcohol and coffee. Avoid raw cabbage, broccoli, cauliflower and kale because they can affect the thyroid gland. Eat chili, ginger, apple cider vinegar, etc. to warm you up.

Illness and stress
Often you have a cold or have trouble with asthma, arthritis, or psoriasis? Having problems with headaches? Are you taking medication for a long period? Abounds if you diet sugar and crabs?

Do you have joint problems, heart disease or osteoporosis?
It is necessary to reduce sugar intake, enter the foods rich in vitamin C and E and beta-carotene, such as fresh fruits and vegetables and spices, green tea, garlic and fish. To turn strengthen bones, it is necessary to exercise like jogging or walking.

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