May 07, 2014

Form a critical zone in the lunch break

Research has shown that the Power Plate particularly effective in critical zones, and works best in solving hall on the abdomen.

Training on the Power Plate provides quick results, and instead of a long training on the machine is carried out only 10 to 15 minutes of intense exercise. The body is exposed to vibration platform on which to perform the exercises. Highful Information

Transmission of sound vibrations to the whole body of natural causes involuntary muscle contractions 30-50 times per second. Sound vibrations to the whole body's natural causes involuntary muscle contractions 30-50 times per second.

Madonna and Kylie maintain perfect line through exercises on the Power Plate
Study, involving 61 people with overweight and have been given different diets and exercises which must be adhered to six months, showed that those who exercised the Power Plate lost 11 percent of its weight.

People who have only decreased food intake have lost 6 percent weight, while those who are doing some other exercise lost 7 percent of their weight.

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