It is known that moderation in all things lead to many benefits, and prevents the emergence of problems, as well as the balance in the food; has revealed some of the researchers from the University of Georgia to maintain the right balance of carbohydrates and proteins in the meals at the right time helps in the smooth journey of weight loss and glucose levels appropriate.

The researchers suggested that if the people who suffer from diabetes by following a diet low in protein and fiber, there will be damage to the muscles, which in turn can affect the action of insulin, it handled less or skip meals your own can be against the aim to reduce the proportion of sugar in the blood.

However, the control of blood sugar and proteins can help prevent one of the complications of diabetes such as neuropathy, retinopathy and nephropathy, complex helps not only in control of the sugars, but also to give satiety, which in turn helps the person to reduce hunger and reduce weight.

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