Some nutrition experts agree the fruit detox diet because it fails to incorporate some protein. However, restrictions in the diet limits intake of many vitamins, minerals and other nutrients that the body needs. The diet limits the intake of calcium, vitamin D, Omega 3 fatty acids and B vitamins.

Too few calories

According to nutritionists, diet deprives the body of energy , due to the extremely low intake of calories . They say that most people who have followed the diet felt weak during the three days of dieting.

Weight loss is only temporary
Experts say most of the lost weight using diet is mostly water with some of the muscle tissue. They feel that diet is a temporary solution.

In fact, people cannot live with such a food plan. Therefore, you must consider that rapid detox diet is nothing more than a quick fix to lose weight and often extra pounds back in even greater numbers immediately after you resume regular diet.

Posted by: Samzone at 06:44 AM | No Comments | Add Comment
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